|
This week was a tough week. I ate more than usual and I am pretty sure I gained 1 kilo or so. I can feel it. I am not jumping on the scale tough as I don't want to get all depressed and throw away all the hard work. I am happy I've respected my vegan diet but I also need to respect my calorie intake, which is pretty low. Also, this week I decided to quit RedBull Sugar Free. I don't drink coffee and I spend 13-15 hours a day in front of the computer. I sleep 4 hours per night. I feel like I need RedBull but I am pretty sure I can do without. So, this is the first RedBull free day. It's also 6 six weeks since my vegan transition. My next weigh in is next Saturday and we'll see then.
Diet Calendar Entry for 05 November 2016:
|
608 kcal
|
Fat: 12.76g | Prot: 20.10g | Carb: 116.06g.
Breakfast: Multigrain Bread, Sabra Roasted Red Pepper Humus, Vegetable Soup (Low Sodium, with Water). Lunch: Lettuce, Scallions or Spring Onions, Extra Virgin Olive Oil, Sabra Roasted Red Pepper Humus, Multigrain Bread. Dinner: Haechandle Soybean Paste, Multigrain Bread, Sabra Roasted Red Pepper Humus, Noodle Soup, Sabra Roasted Red Pepper Humus, Multigrain Bread. Snacks/Other: Apples, Plums, Tangerines (Mandarin Oranges), White Grapes, Kiwi Fruit. more...
|
|