thingonetwo's Journal, 06 August 2016

Food logging is a chore & I am thinking about stopping. I am doing LCHF and pretty much know what I am doing (I think!) When I do something, I am all in! so my net carbs were pretty low and I have been gradually upping them slowly and making sure I am still in keto.

I exercise regularly and sweat my buns off, so I know that part of my life is on track.

I am thinking that perhaps I will just trust the keto sticks to keep me on task as far as food goes. I would greatly appreciate input from those on LCHF as to whether I should do this. Thank you all!

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1543 kcal

Fat: 136.85g | Prot: 49.87g | Carb: 25.37g.   Breakfast: Butter (Salted), Reynaldo's Vegetarian Soy Chorizo, Coffee, R.W. Knudsen Family Heavy Whipping Cream, Eggland's Best Organic Grade A Brown Eggs. Lunch: Cloud Bread, Philadelphia Original Cream Cheese, Celery. Dinner: Black Angus Vidalia Onion Beef Patties, Red Onions, Vlasic Original Dills, Andy Boy Romaine Lettuce, Marie's Thousand Island Dressing, Tomatoes. Snacks/Other: Heavy Whipping Cream, McCormick Maple Extract, Simple Truth Organic Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet), chopped pecans, Philadelphia Original Cream Cheese, vanilla, Butter (Salted), Organic Extra Virgin Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet), hershey unsweetened cocoa, Kirkland Signature Organic Creamy Peanut Butter, Butter (Salted). more...