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Well, I'm up a little but I'm super stoked about it. I had my weigh/measure done and I am up 1.6 lbs since my July 1 weigh/measure. Why does this excite me? Because I have gained 3 lbs of lean muscle and lost 7 inches. Hurray! It's not JUST the number on the scale, now is it?
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1249 kcal
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Fat: 79.46g | Prot: 110.66g | Carb: 28.56g.
Breakfast: Coffee, R.W. Knudsen Family Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Eggland's Best Organic Grade A Brown Eggs. Lunch: Mixed Berry Bliss. Dinner: Feta Cheese, Tomatoes, T. Marzetti Simply Dressed Champagne Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Steak (Lean Only Eaten). Snacks/Other: Galbani String Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon. more...
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gaining 0.5 lb a week
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