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I've been wanting meat loaf, but since I'm eating LCHF, I needed a substitute for bread crumbs in my recipe. Light bulb came on! I crushed up some pork rinds to sub in for the bread crumbs - score! My meat loaf is in the oven and smells awesomely delicious!
Diet Calendar Entry for 03 August 2016:
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1441 kcal
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Fat: 113.09g | Prot: 78.04g | Carb: 41.57g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, R.W. Knudsen Family Heavy Whipping Cream, Coffee, Reynaldo's Vegetarian Soy Chorizo, Butter (Salted). Lunch: Quest Strawberry Cheesecake Protein Bar. Dinner: Butter (Salted), Cooked Asparagus, Onions, Guerrero Chicharrones (Fried Pork Rinds), Egg, Jennie-O Ground Turkey 93/7, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Heavy Whipping Cream, McCormick Maple Extract, Simple Truth Organic Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet), chopped pecans, Philadelphia Original Cream Cheese, vanilla, Butter (Salted), Organic Extra Virgin Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet), hershey unsweetened cocoa, Kirkland Signature Organic Creamy Peanut Butter, Butter (Salted). more...
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 Comments
The problem is that meatloaf wants ketchup!
04 Aug 16 by member: erikahollister
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OH does it ever & never just a smidge ! I am still looking for a good substitute....
04 Aug 16 by member: TOFU
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I make more of an Italian meat loaf, with Italian seasonings so the loss of ketchup isn't too bad. My favorite is a Dutch meat loaf, which includes tomato sauce & brown sugar, so that's a No!
04 Aug 16 by member: thingonetwo
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