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Under 400 lbs! I'm going into the next phase of the diet. I will now be able to have 10% calories from carbs. I did very well even though I was traveling and eating out multiple times this weekend.
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399.0 lb
Lost so far: 13.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1954 kcal
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Fat: 128.19g | Prot: 160.49g | Carb: 37.98g.
Breakfast: Butter, Hormel Virginia Deli Ham, Egg, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Tomatoes, Greggs Savory Ranch Dressing, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Sugar Free Sweet Iced Tea, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese. Dinner: Chicken Breast, Stir Fried Vegetables, Spectrum Organic Virgin Coconut Oil, Onions, Talking Rain Sparkling Ice - Lemonade. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Great Value Sugar Free Sweet Iced Tea with Lemon, Kraft String Cheese with 2% Milk, Mac's Snacks Bar-B-Q Flavored Chicharrones, Oberto Beef Pepperoni Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. more...
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5501 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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