BigC1972's Journal, 27 July 2016

Great first week. First 48 hours were difficult to adjust. As the week went on the cravings stopped. Exercise program really firing up my metabolism.

403.2 lb Lost so far: 8.8 lb.    Still to go: 153.2 lb.    Diet followed 100%.

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1904 kcal

Fat: 132.79g | Prot: 147.82g | Carb: 25.13g.   Breakfast: Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese. Lunch: Hormel Virginia Deli Ham, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Lettuce Salad with Assorted Vegetables, Tomatoes, Great Lakes Cheese Monterey Jack Cheese. Dinner: Great Value Sharp Cheddar Cheese, Pork, Talking Rain Sparkling Ice - Lemonade, Broccoli, Butter. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Mac's Snacks Bar-B-Q Flavored Chicharrones, Great Value Sugar Free Sweet Iced Tea with Lemon, Oberto Beef Pepperoni Sticks. more...

5559 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...