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Kept to it yesterday.
Want to share this with everyone, not just here but at the gym where I work (teach Spin and Pilates) and with all my friends, etc. I figure the more people I share it with, the more likely I am to keep to it.
I am giving up alcohol for the entire month of July.
I have been stuck at the low 150s and I think that's the way to break through the plateau. June is out as we're going to Europe and Florida, but July will be good.
Diet Calendar Entries for 24 May 2016:
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974 kcal
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Fat: 18.77g | Prot: 82.93g | Carb: 140.09g.
Breakfast: 365 Everyday Value vitamin C fizzy drink mix, Dannon Oikos Triple Zero - Vanilla (Container), 2% Fat Milk, Frozen Blueberries, Kashi GOLEAN Original Cereal. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Horizon Organic 2% Organic Reduced Fat Milk, 365 Organic Mango Chunks, Simply Orange Orange Juice with Pineapple (Pulp Free), Tera's Whey Bourbon Vanilla. Snacks/Other: Siggi's Siggi's pumpkin yogurt. more...
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1919 kcal
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Activities & Exercise:
Yoga - 33 minutes, Pilates - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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