pluckyduck23's Journal, 09 May 2016

192.0 lb Lost so far: 8.9 lb.    Still to go: 52.0 lb.    Diet followed poorly.

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1601 kcal

Fat: 34.71g | Prot: 51.03g | Carb: 278.70g.   Breakfast: 1% Fat Milk, Oatmeal, Sugar. Lunch: Deli Sliced Ham, Lettuce, Fresh & Easy Ciabatta Bread, Swiss Cheese, Pepsi Pepsi (20 oz), Mayonnaise. Dinner: Spaghetti, Prego Traditional Spaghetti Sauce, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Candy Corn Kisses, Twix Twix (Fun Size). more...

3187 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 42 minutes, Driving - 1 hour, Resting - 3 hours and 3 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Desk Work - 8 hours. more...