pluckyduck23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 707 * 34%
fat: 17.26g
|
protein: 29.36g
|
carbs: 113.11g
- -
Mon 23rd: 1299 62%
fat: 39.34g
|
protein: 52.76g
|
carbs: 186.71g
- -
April 2017
Fri 14th: 100 * 5%
fat: 3.50g
|
protein: 1.00g
|
carbs: 17.00g
- -
Thu 13th: 1848 * 88%
fat: 68.45g
|
protein: 70.81g
|
carbs: 241.45g
- -
Wed 12th: 1282 * 61%
fat: 57.47g
|
protein: 45.79g
|
carbs: 146.33g
- -
Tue 11th: 1249 * 59%
fat: 45.61g
|
protein: 45.90g
|
carbs: 166.12g
- -
Mon 10th: 1171 * 56%
fat: 30.10g
|
protein: 62.26g
|
carbs: 159.96g
- -
January 2017
Wed 18th: 857 * 41%
fat: 34.90g
|
protein: 26.54g
|
carbs: 122.80g
- -
Tue 17th: 888 * 42%
fat: 28.46g
|
protein: 34.80g
|
carbs: 129.95g
- -
Mon 16th: 1376 * 66%
fat: 50.42g
|
protein: 59.03g
|
carbs: 178.01g
2910*  1534
Wed 4th: 779 * 37%
fat: 21.63g
|
protein: 33.28g
|
carbs: 114.96g
- -
Tue 3rd: 1221 * 58%
fat: 60.52g
|
protein: 47.74g
|
carbs: 124.04g
2904*  1683
November 2016
Mon 28th: 697 * 33%
fat: 21.93g
|
protein: 23.93g
|
carbs: 101.85g
- -
Mon 21st: 1513 * 72%
fat: 28.24g
|
protein: 42.30g
|
carbs: 282.86g
- -
October 2016
Wed 19th: 1526 * 73%
fat: 53.16g
|
protein: 47.77g
|
carbs: 222.00g
- -
Tue 18th: 1420 * 68%
fat: 46.03g
|
protein: 43.06g
|
carbs: 216.89g
- -
Mon 17th: 1715 * 82%
fat: 59.94g
|
protein: 50.07g
|
carbs: 246.60g
- -
August 2016
Fri 26th: 276 * 13%
fat: 4.16g
|
protein: 12.77g
|
carbs: 48.00g
- -
Thu 25th: 2161 * 103%
fat: 69.34g
|
protein: 76.54g
|
carbs: 317.19g
- -
Wed 24th: 1773 * 84%
fat: 58.44g
|
protein: 78.38g
|
carbs: 236.02g
- -

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