pluckyduck23's Journal, 02 May 2016

189.6 lb Lost so far: 11.3 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

1486 kcal

Fat: 52.88g | Prot: 68.19g | Carb: 189.17g.   Breakfast: 1% Fat Milk, Oatmeal, Sugar. Lunch: John Soules Foods Beef For Fajitas, Crystal Farms Shredded Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Cheese Pizza. Snacks/Other: Nestle Kit Kat (Fun Size), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Navels Oranges. more...

2894 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...