pluckyduck23's Journal, 25 April 2016

190.0 lb Lost so far: 10.9 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 45.94g | Prot: 50.53g | Carb: 182.85g.   Breakfast: Sugar, Oatmeal, 1% Fat Milk. Lunch: Mission 8" Flour Soft Taco (10 ct), Crystal Farms Shredded Cheddar Cheese, John Soules Foods Beef For Fajitas. Dinner: Bush's Best Original Baked Beans. Snacks/Other: Butter (Salted), Air Popped Popcorn, Pepsi Pepsi, Nestle Kit Kat (Fun Size), Navels Oranges, Banana, Cooked Egg White. more...

2970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes. more...