|
Travelled for work last week and managed to mostly stay on plan. Did not lose but pretty much maintained.
|
185.5 lb
Lost so far: 0.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
172 kcal
|
Fat: 19.05g | Prot: 0.28g | Carb: 0.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jadine13's weight history
|