BlueTele's Journal, 20 February 2016

181.5 lb Lost so far: 75.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 48.76g | Prot: 61.13g | Carb: 178.92g.   Breakfast: Weetabix Whole Grain Cereal. Lunch: Kraft Singles Select American Cheese Slices, Compliments Thin Whole Wheat Bun, Kellogg's Special K Pastry Crisps - Strawberry, Becel Margarine, Compliments Thin Whole Wheat Bun, Kraft Singles Select American Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Hormel Black Label Bacon Thick Slices. Snacks/Other: Modelo Especial Beer, Modelo Especial Beer, Nabisco Chips Ahoy! Chocolate Chip Cookies, Irresistibles Yogurt 0%, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2409 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...