Weigh In record (no journal entry) for 13 February 2016
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183.0 lb
Lost so far: 74.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1427 kcal
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Fat: 47.39g | Prot: 60.47g | Carb: 198.38g.
Breakfast: General Mills Cheerios, Smucker's Strawberry Jam, Great Value Whole Wheat English Muffin. Lunch: Becel Margarine, Compliments Thin Whole Wheat Bun, Wal-Mart Gala Apple, Kellogg's Special K Pastry Crisps - Strawberry, Deli Turkey or Chicken Breast Meat. Dinner: Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Irresistibles Yogurt 0%, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2429 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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