Weigh In record (no journal entry) for 11 February 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1050 kcal
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Fat: 17.89g | Prot: 119.26g | Carb: 121.62g.
Breakfast: Bananas, Dairyland 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), Coffee. Lunch: Cucumber (with Peel), Tomato Sauce, Compliments Extra Lean Ground Chicken, Cabbage. Dinner: Spinach. Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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losing 11.7 lb a week
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