| February 2016 |
| Fri 19th: |
987 *
|
38%
|
fat: 58.23g |
| |
protein: 67.39g |
| |
carbs: 42.95g |
|
-
|
-
|
| Tue 16th: |
834 *
|
32%
|
fat: 12.28g |
| |
protein: 118.36g |
| |
carbs: 69.10g |
|
-
|
-
|
| Fri 12th: |
296 *
|
11%
|
fat: 6.52g |
| |
protein: 50.71g |
| |
carbs: 11.04g |
|
-
|
-
|
| Thu 11th: |
1050 *
|
40%
|
fat: 17.89g |
| |
protein: 119.26g |
| |
carbs: 121.62g |
|
-
|
-
|
| Wed 10th: |
1901 *
|
73%
|
fat: 64.29g |
| |
protein: 260.82g |
| |
carbs: 69.29g |
|
-
|
-
|
| Tue 9th: |
864 *
|
33%
|
fat: 16.31g |
| |
protein: 109.95g |
| |
carbs: 79.60g |
|
-
|
-
|
| Mon 8th: |
842 *
|
32%
|
fat: 13.25g |
| |
protein: 81.19g |
| |
carbs: 114.38g |
|
-
|
-
|
| Sat 6th: |
396 *
|
15%
|
fat: 8.52g |
| |
protein: 75.71g |
| |
carbs: 8.04g |
|
-
|
-
|
| Fri 5th: |
676 *
|
26%
|
fat: 12.83g |
| |
protein: 79.30g |
| |
carbs: 70.93g |
|
-
|
-
|
| Thu 4th: |
571 *
|
22%
|
fat: 12.44g |
| |
protein: 78.01g |
| |
carbs: 43.98g |
|
-
|
-
|
| Wed 3rd: |
1750 *
|
67%
|
fat: 108.81g |
| |
protein: 136.02g |
| |
carbs: 63.33g |
|
-
|
-
|
| Tue 2nd: |
782 *
|
30%
|
fat: 18.77g |
| |
protein: 100.06g |
| |
carbs: 57.37g |
|
-
|
-
|
| Mon 1st: |
1906 *
|
73%
|
fat: 43.83g |
| |
protein: 179.13g |
| |
carbs: 228.64g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
691 *
|
27%
|
fat: 14.44g |
| |
protein: 103.01g |
| |
carbs: 45.98g |
|
-
|
-
|
| Sat 30th: |
2224 *
|
86%
|
fat: 116.15g |
| |
protein: 201.71g |
| |
carbs: 103.82g |
|
-
|
-
|
| Fri 29th: |
536 *
|
21%
|
fat: 6.52g |
| |
protein: 74.71g |
| |
carbs: 41.04g |
|
-
|
-
|
| Wed 20th: |
1026 *
|
39%
|
fat: 26.23g |
| |
protein: 149.04g |
| |
carbs: 51.74g |
|
-
|
-
|
| Tue 19th: |
1102 *
|
42%
|
fat: 26.75g |
| |
protein: 150.21g |
| |
carbs: 69.10g |
|
-
|
-
|
| Mon 18th: |
2651 *
|
102%
|
fat: 133.00g |
| |
protein: 195.31g |
| |
carbs: 181.58g |
|
-
|
-
|
| Sun 17th: |
580 *
|
22%
|
fat: 16.91g |
| |
protein: 92.49g |
| |
carbs: 14.32g |
|
-
|
-
|
