Weigh In record (no journal entry) for 01 December 2015
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246.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1842 kcal
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Fat: 75.52g | Prot: 196.48g | Carb: 92.79g.
Breakfast: Espresso Coffee, Coffee, Sweet'N Low Sweet 'N Low. Lunch: Tomato Sauce , Cabbage , Compliments Extra Lean Ground Chicken, Basmati Rice (Cooked). Dinner: Tomatoes, Cucumber (with Peel), Hard Parmesan Cheese, Chicken Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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3732 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 4.4 lb a week
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Samsonite1986's weight history
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