Weigh In record (no journal entry) for 23 November 2015
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241.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2497 kcal
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Fat: 126.35g | Prot: 210.58g | Carb: 134.19g.
Breakfast: Kirkland Signature Egg Whites, Baby Spinach, Red Onions, Egg, Sweet'N Low Sweet 'N Low, Coffee, Espresso Coffee. Lunch: Tomatoes, Cabbage , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Wonder Whole Wheat Hot Dog Buns, Kirkland Signature Hot Italian Sausage. Snacks/Other: Chocolate Covered Almonds, BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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losing 14.0 lb a week
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