Weigh In record (no journal entry) for 19 November 2015
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249.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1299 kcal
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Fat: 28.24g | Prot: 184.51g | Carb: 72.10g.
Breakfast: Espresso Coffee, Sweet'N Low Sweet 'N Low, Coffee. Lunch: Basmati Rice (Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Colavita Balsamic Vinegar, Spinach, President's Choice Blue Menu Skinless Boneless Chicken Breast, Zucchini . Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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gaining 5.3 lb a week
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