Weigh In record (no journal entry) for 08 September 2015
|
244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
1123 kcal
|
Fat: 34.93g | Prot: 137.33g | Carb: 89.65g.
Breakfast: Coffee, Sweet'N Low Sweet 'N Low, Espresso Coffee. Lunch: Cauliflower , Cucumber (with Peel) , Lilydale Chicken Thighs Boneless Skinless. Dinner: Broccoli , Cos or Romaine Lettuce , Baby Carrots , Lilydale Chicken Thighs Boneless Skinless, Colavita Balsamic Vinegar, Tomatoes. Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|