Weigh In record (no journal entry) for 03 September 2015
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1093 kcal
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Fat: 27.96g | Prot: 108.77g | Carb: 104.88g.
Breakfast: Compliments Balance Bran Flakes, Blueberries (Unsweetened, Frozen), Almond Milk, Espresso Coffee, Coffee. Lunch: Naturegg Simply Egg Whites, Cantaloupe Melons , Egg. Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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losing 1.6 lb a week
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