darthmaule2's Journal, 31 May 2015

192.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 68.27g | Prot: 162.24g | Carb: 238.74g.   Breakfast: Protein & Greens Shake. Lunch: Chicken Thighs, Veggies, Rice & Beans. Dinner: Penne, Chicken Parmesan, Sierra Nevada Pale Ale. Snacks/Other: PROBAR Core Peanut Butter Chocolate. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 8/mph - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...