darthmaule2's Journal, 30 May 2015

193.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 67.62g | Prot: 159.42g | Carb: 144.51g.   Breakfast: Protein & Greens Shake. Lunch: Chicken Thighs, Veggies, Rice & Beans. Dinner: Sierra Nevada Pale Ale, Extra Virgin Olive Oil, Great Value Broccoli & Cauliflower, Pork Loin (Tenderloin). more...

2607 kcal

Activities & Exercise: Running - 7/mph - 12 minutes, Mowing Lawn - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...