Weigh In record (no journal entry) for 07 April 2015
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1925 kcal
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Fat: 127.26g | Prot: 125.17g | Carb: 83.19g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Bacon, Egg, Coffee. Lunch: Wish-Bone Italian Salad Dressing, Cheddar Cheese, Dole Very Veggie Salad, Egg. Dinner: Joseph's Sugar Free Chocolate Chip Cookies, Bacon, Egg, Ken's Steak House Chunky Blue Cheese Dressing, Perdue Boneless Skinless Chicken Breast, Great Value Mild Reduced Fat Cheddar Cheese. Snacks/Other: Dixie carb counter chocolate chip muffin mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal. more...
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losing 0.8 lb a week
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