Weigh In record (no journal entry) for 29 March 2015
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1935 kcal
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Fat: 128.13g | Prot: 101.41g | Carb: 154.17g.
Breakfast: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sweet Red Peppers, land o lakes LOL VERTICAL SLICED WH BJ'S, Great Value All Natural Yellow Mustard, Stop & Shop Light Wheat Bread. Dinner: Kraft Zesty Italian Dressing & Marinade, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Marketside Classic Iceberg Salad, Cucumber (Peeled), Fresh Gourmet Crispy Onions - Lightly Salted, Tillamook Shredded Mozzarella Cheese, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Strawberries, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Calbee Snapea Crisps, Russell Stover Sugar Free Peanut Butter Cups, Russer Angus Roast Beef, Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Sliced American Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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losing 0.5 lb a week
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