Weigh In record (no journal entry) for 14 March 2015
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2222 kcal
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Fat: 156.63g | Prot: 124.50g | Carb: 63.91g.
Breakfast: Country Crock Shedd's Spread Original, Read light italian bread, Land O'Lakes Deli American Cheese Slices, Banquet Brown N Serve Original fully cooked sausage links with porl & turkey, Egg, Coffee. Lunch: Detour Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Michelob Ultra Light Beer, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz). Snacks/Other: Planters Mixed Nuts with Sea Salt, Strawberries. more...
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losing 3.5 lb a week
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