Weigh In record (no journal entry) for 01 January 2015
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201.8 lb
Lost so far: 21.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1238 kcal
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Fat: 29.29g | Prot: 50.65g | Carb: 204.17g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Singles Fat Free American Cheese Slices, 100% Liquid Egg Whites. Lunch: Comet Rice 100% Brown Rice, Hoppin' Johns, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Kale Berry Smoothie, Comet Rice 100% Brown Rice, Hoppin' Johns. Snacks/Other: Nabisco Ginger Snaps Cookies, Peanut Butter, Fresh Finds Veggie Straws, Lundberg Brown Rice Organic Rice Cakes. more...
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gaining 1.0 lb a week
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