Weigh In record (no journal entry) for 21 December 2014
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162.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2460 kcal
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Fat: 80.00g | Prot: 75.00g | Carb: 353.00g.
Lunch: McDonald's French Fries (Medium), Burgerville Half Pound Colossal Cheeseburger. Snacks/Other: Hershey Twizzlers low fat, Publix Skim Milk, General Mills Lucky Charms Cereal, Smucker's Strawberry Preserves, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger White Enriched Bread. more...
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gaining 23.8 lb a week
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