Weigh In record (no journal entry) for 20 December 2014
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158.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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2345 kcal
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Fat: 67.50g | Prot: 98.00g | Carb: 336.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Tony's Pizza Four Cheese Original Crust Pizza. Dinner: General Mills Lucky Charms Cereal, Publix Skim Milk. Snacks/Other: Campbell's Homestyle Chicken Noodle Condensed Soup, Dannon Light & Fit Greek Blends - Banana Cream, Mott's Cinnamon Applesauce (Container), Kroger White Enriched Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Strawberry Preserves. more...
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losing 7.0 lb a week
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