Blairrd's Journal, 20 December 2014

Weigh In record (no journal entry) for 20 December 2014
158.6 lb Lost so far: 61.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2014:
2345 kcal Fat: 67.50g | Prot: 98.00g | Carb: 336.00g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Tony's Pizza Four Cheese Original Crust Pizza. Dinner: General Mills Lucky Charms Cereal, Publix Skim Milk. Snacks/Other: Campbell's Homestyle Chicken Noodle Condensed Soup, Dannon Light & Fit Greek Blends - Banana Cream, Mott's Cinnamon Applesauce (Container), Kroger White Enriched Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Strawberry Preserves. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Blairrd's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.