roseyhillgirl's Journal, 17 December 2014

203.4 lb Lost so far: 19.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 36.70g | Prot: 57.47g | Carb: 218.67g.   Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Kroger 100% Whole Wheat Sandwich Thins, Baby Spinach, Egg Beaters All Natural 100% Egg Whites, Oranges, Wholesome Sweeteners Organic Molasses Unsulphured. Lunch: Cucumber (Peeled), Organic Quinoa & Kale. Dinner: Grape Tomatoes, Great Value Medium Black Olives, Woodstock Farms Organic Tri-Color Peppers, Cedar's Fat Free Roasted Red Pepper Hummus, Berkley & Jensen Lavash Bread, President Feta Crumbled. Snacks/Other: Nice! Veggie Sticks, So Delicious Almond Plus Unsweetened, Ovaltine Classic Malt Mix, Sprouts Lemon Snaps, Russell Stover Coconut Cream Egg, Mott's Mango Peach Applesauce. more...

2441 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...