roseyhillgirl's Journal, 21 December 2014

Weigh In record (no journal entry) for 21 December 2014
201.2 lb Lost so far: 21.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2014:
1291 kcal Fat: 33.45g | Prot: 71.78g | Carb: 174.74g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Bonnet Light Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Singles Fat Free American Cheese Slices, Great Value 100% Liquid Egg Whites. Lunch: Sara Lee Healthy Life 100% Whole Wheat Bread, Blue Bonnet Light Butter, Chicken Vegetable Soup. Dinner: Blue Bonnet Light Butter, Sara Lee Healthy Life 100% Whole Wheat Bread, Frigo Cheese Heads Original String Cheese, Chicken Vegetable Soup. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Strawberry Banana Smoothie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Lemon Snaps. more...
2894 kcal Activities & Exercise: Cleaning - 3 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week

2 Supporters    Support   

Comments 
Good loss 
21 Dec 14 by member: unamoyer
Thank you...I have tried really hard this week to jump start my weight loss again...been steady for the last 3 weeks 
21 Dec 14 by member: roseyhillgirl

     
 

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