Weigh In record (no journal entry) for 04 November 2014
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225.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1151 kcal
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Fat: 43.03g | Prot: 86.05g | Carb: 111.32g.
Breakfast: Kellogg's Vector, Splenda No Calorie Sweetener, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Espresso Coffee. Dinner: No Name Frozen Mixed Vegetables, Minute Rice Whole Grain Brown Rice, Steak. Snacks/Other: Nxplode. more...
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losing 0.4 lb a week
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