Weigh In record (no journal entry) for 20 August 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1024 kcal
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Fat: 44.44g | Prot: 80.90g | Carb: 77.49g.
Breakfast: Coffee, Apples , Egg. Lunch: Sweet Potato, Oranges, Chicken Breast. Snacks/Other: Salami, Parmesan Cheese (Hard), Nordica 1% Cottage Cheese, Blueberries (Unsweetened, Frozen). more...
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gaining 2.1 lb a week
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Samsonite1986's weight history
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