Weigh In record (no journal entry) for 02 October 2014
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162.7 lb
Lost so far: 6.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1866 kcal
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Fat: 60.06g | Prot: 121.67g | Carb: 223.55g.
Breakfast: Danona Yougort, Koteg 3 percent, Prihiyot, Egg Omelet, Prihiyot, Danona Yougort. Lunch: Olive Oil, Light Ranch Dressing. Dinner: Cucumber (with Peel), Cucumber (with Peel), Tomatoes. Snacks/Other: Strauss Vanille Popsticle, Bisli, Pure Protein, Energy, Energy, Chocolate Chip Waffles, Hard Salted Pretzels. more...
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2329 kcal
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Activities & Exercise:
ΧΆ - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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