Weigh In record (no journal entry) for 28 September 2014
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334.4 lb
Lost so far: 23.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1480 kcal
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Fat: 63.00g | Prot: 182.00g | Carb: 27.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Yellow Mustard, Finlandia Monterey Jack Cheese Deli Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: milo's sweet tea with splenda, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Jack Daniel's Whiskey, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 4.2 lb a week
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