Weigh In record (no journal entry) for 22 September 2014
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338.0 lb
Lost so far: 20.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1487 kcal
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Fat: 90.47g | Prot: 142.96g | Carb: 46.54g.
Breakfast: Jimmy Dean Turkey Sausage Links, Scrambled Egg. Lunch: Atkins Advantage Cafe Mocha Shake. Dinner: Cooked Broccoli (from Fresh), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Kirkland Signature Bottled Water, Kroger Carbmaster Strawberry Banana Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 7.0 lb a week
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