tennguy's Journal, 20 September 2014

340.0 lb Lost so far: 18.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 97.26g | Prot: 158.75g | Carb: 22.58g.   Breakfast: Kroger Carbmaster Peach Yogurt, Tomatoes, Scrambled Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Finlandia Monterey Jack Cheese Deli Slices, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Sirloin Beef Patties. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Broccoli (from Fresh), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Bottled Water. more...

5214 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...