Weigh In record (no journal entry) for 26 August 2014
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154.0 lb
Lost so far: 53.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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789 kcal
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Fat: 16.26g | Prot: 22.58g | Carb: 154.90g.
Breakfast: Apples, Coffee, Tea with Milk. Lunch: Tea with Milk, Chapati, Cooked Eggplant, Stop & Shop Corn on the Cob, Guava, Tomatoes, Cucumber (with Peel). Snacks/Other: Whole Milk, Apples. more...
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2366 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Housework - 40 minutes, treadmill - 40 minutes, Sitting - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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