| January 2024 |
| Wed 24th: |
1046 *
|
52%
|
fat: 48.31g |
| |
protein: 24.56g |
| |
carbs: 144.07g |
|
3248
|
 2202
|
| Tue 23rd: |
-
|
-
|
|
3314*
|
-
|
| Fri 12th: |
350 *
|
18%
|
fat: 10.36g |
| |
protein: 11.75g |
| |
carbs: 55.82g |
|
2436
|
2086
|
| Tue 9th: |
167 *
|
8%
|
fat: 8.49g |
| |
protein: 9.82g |
| |
carbs: 12.00g |
|
2877
|
2710
|
| June 2022 |
| Tue 14th: |
749 *
|
37%
|
fat: 21.92g |
| |
protein: 16.29g |
| |
carbs: 133.74g |
|
3323*
|
2574
|
| Wed 1st: |
73 *
|
4%
|
fat: 0.85g |
| |
protein: 2.20g |
| |
carbs: 14.22g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
340 *
|
17%
|
fat: 13.82g |
| |
protein: 9.93g |
| |
carbs: 50.97g |
|
4126*
|
3786
|
| Wed 25th: |
207 *
|
10%
|
fat: 6.33g |
| |
protein: 9.47g |
| |
carbs: 30.24g |
|
3298*
|
3091
|
| February 2022 |
| Tue 15th: |
724 *
|
36%
|
fat: 15.70g |
| |
protein: 28.54g |
| |
carbs: 122.27g |
|
4185*
|
3461
|
| Sat 12th: |
17 *
|
1%
|
fat: 0.84g |
| |
protein: 0.95g |
| |
carbs: 1.51g |
|
2945*
|
2928
|
| Fri 11th: |
1171 *
|
59%
|
fat: 34.06g |
| |
protein: 29.63g |
| |
carbs: 193.33g |
|
3314*
|
2143
|
| Sat 5th: |
-
|
-
|
|
3355*
|
-
|
| Wed 2nd: |
675 *
|
34%
|
fat: 23.42g |
| |
protein: 18.97g |
| |
carbs: 102.93g |
|
-
|
-
|
| Tue 1st: |
379 *
|
19%
|
fat: 16.25g |
| |
protein: 21.77g |
| |
carbs: 40.06g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
1263 *
|
63%
|
fat: 62.98g |
| |
protein: 62.40g |
| |
carbs: 115.86g |
|
4256*
|
2993
|
| Sat 29th: |
820 *
|
41%
|
fat: 37.17g |
| |
protein: 34.22g |
| |
carbs: 92.34g |
|
4081*
|
3261
|
| Fri 28th: |
543 *
|
27%
|
fat: 37.80g |
| |
protein: 28.29g |
| |
carbs: 27.42g |
|
3185*
|
2642
|
| Thu 27th: |
233 *
|
12%
|
fat: 10.49g |
| |
protein: 9.84g |
| |
carbs: 23.86g |
|
-
|
-
|
| Mon 24th: |
803 *
|
40%
|
fat: 9.30g |
| |
protein: 68.57g |
| |
carbs: 113.62g |
|
-
|
-
|
| Sun 23rd: |
311 *
|
16%
|
fat: 11.31g |
| |
protein: 16.38g |
| |
carbs: 38.07g |
|
-
|
-
|
| Thu 20th: |
740 *
|
37%
|
fat: 17.72g |
| |
protein: 25.88g |
| |
carbs: 125.21g |
|
-
|
-
|
| Wed 19th: |
651 *
|
33%
|
fat: 13.57g |
| |
protein: 26.44g |
| |
carbs: 109.33g |
|
3978*
|
3327
|
