Samsonite1986's Journal, 08 August 2014

226.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 40.36g | Prot: 119.77g | Carb: 108.83g.   Breakfast: Splenda No Calorie Sweetener, Coffee, Egg, Cucumber (with Peel) . Dinner: Chicken Breast, Zucchini , Mushrooms , Red Onions, Frank's Redhot Original Cayenne Pepper Sauce , Minute Rice Whole Grain Brown Rice . Snacks/Other: Nxplode, Gold Standard Casein Protein. more...

3001 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...