stellalouise's Journal, 30 July 2014

313.7 lb Lost so far: 14.3 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 42.41g | Prot: 67.23g | Carb: 226.56g.   Breakfast: Banana, Tesco Light Choices Hot Cross Buns, Tesco Skimmed Milk, Tea with Skimmed Milk, Tesco Butter Me Up Light. Lunch: Skinny Cow Mint Double Choc, Coconut and Lime Squash 50% Fruit Juice Nas, The Laughing Cow Light Cheese Triangle, The Laughing Cow Light with Blue Cheese, Kingsmill White Bread, Coca-Cola Diet Coca-Cola (Can), Tesco Light Choices Hot Cross Buns. Dinner: Pimm's Pimm's, Sainsbury's Dry White Wine, Bisto Gravy Granules, Tesco Finest Elfe Potatoes, Tesco Eat Fresh Mixed Vegetables, Tesco Finest Aberdeen Angus Sausages, Tesco Finest Pork & Bramley Apple Sausages. Snacks/Other: Tesco Milk Chocolate Californian Raisins, Tea with Skimmed Milk. more...

3554 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...