Weigh In record (no journal entry) for 29 July 2014
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317.7 lb
Lost so far: 10.4 lb.
Still to go: 152.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2014:
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1851 kcal
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Fat: 60.27g | Prot: 95.92g | Carb: 205.96g.
Breakfast: Butter Me Up Light, Tesco Butter Me Up Light, Bananas, Tea with Skimmed Milk, Tesco Medium Eggs, Tesco White Muffins, Tesco Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Healthy Living Spicy Lentil & Chickpea Dip, Tesco Healthy Living Coleslaw, Tesco Fresh Fruit Salad, Lettuce Salad with Assorted Vegetables, Tesco Wild Alaskan Salmon, Robinsons Lemon Squash. Dinner: Foster's Radler, Foster's Radler, Olive Oil, Hellmann's Lighter Than Light Mayonnaise, Tesco Eat Fresh Mixed Vegetables, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), McCain Rustic Oven Chips. Snacks/Other: Tesco Butter Me Up Light, Kingsmill White Bread, Options Belgian Choc Hot Chocolate, Coca-Cola Diet Coke with Citrus Zest (Can), Milk Chocolate Coated Raisins. more...
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3810 kcal
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Activities & Exercise:
Desk Work - 1 hour, meditation - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 10 hours, Resting - 11 hours and 10 minutes. more...
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gaining 13.9 lb a week
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 Comments
GP - chest pain prob from oesophagus, can have GTN spray to help if gets too bad. Have ectopic heart beats, not to worry about them. Kidney function back within normal range. Liver function test GGT normal range for women is 5 - 55 (45) mine has dropped from 200 odd to 84 since stopping alcohol intake. Thyroid test normal. All good !!!
29 Jul 14 by member: stellalouise
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