| September 2015 |
| Sun 13th: |
713
|
40%
|
fat: 15.45g |
| |
protein: 32.91g |
| |
carbs: 111.50g |
|
-
|
-
|
| January 2015 |
| Thu 1st: |
780
|
43%
|
fat: 18.51g |
| |
protein: 25.98g |
| |
carbs: 129.33g |
|
-
|
-
|
| November 2014 |
| Mon 10th: |
170 *
|
9%
|
fat: 7.30g |
| |
protein: 4.00g |
| |
carbs: 19.02g |
|
-
|
-
|
| Sun 9th: |
401 *
|
22%
|
fat: 7.30g |
| |
protein: 17.12g |
| |
carbs: 64.34g |
|
-
|
-
|
| October 2014 |
| Sat 11th: |
322 *
|
16%
|
fat: 6.39g |
| |
protein: 16.00g |
| |
carbs: 49.13g |
|
-
|
-
|
| September 2014 |
| Tue 23rd: |
1390
|
70%
|
fat: 30.24g |
| |
protein: 88.04g |
| |
carbs: 163.58g |
|
3660*
|
 2270
|
| Fri 19th: |
657 *
|
33%
|
fat: 12.89g |
| |
protein: 46.84g |
| |
carbs: 82.39g |
|
-
|
-
|
| Thu 18th: |
428 *
|
21%
|
fat: 9.73g |
| |
protein: 28.80g |
| |
carbs: 54.80g |
|
-
|
-
|
| Sat 6th: |
1417 *
|
71%
|
fat: 42.55g |
| |
protein: 70.89g |
| |
carbs: 178.16g |
|
-
|
-
|
| Fri 5th: |
2273
|
114%
|
fat: 22.05g |
| |
protein: 77.74g |
| |
carbs: 140.45g |
|
-
|
-
|
| Thu 4th: |
1762
|
88%
|
fat: 42.33g |
| |
protein: 88.97g |
| |
carbs: 220.24g |
|
3563*
|
1801
|
| Wed 3rd: |
1562
|
78%
|
fat: 35.73g |
| |
protein: 71.40g |
| |
carbs: 203.21g |
|
-
|
-
|
| Tue 2nd: |
2008
|
100%
|
fat: 34.95g |
| |
protein: 102.92g |
| |
carbs: 176.63g |
|
3669
|
1661
|
| August 2014 |
| Fri 15th: |
1619
|
81%
|
fat: 30.95g |
| |
protein: 118.74g |
| |
carbs: 181.72g |
|
3760*
|
2141
|
| Thu 14th: |
1343
|
67%
|
fat: 29.35g |
| |
protein: 82.93g |
| |
carbs: 164.22g |
|
-
|
-
|
| Wed 13th: |
1866
|
93%
|
fat: 47.25g |
| |
protein: 84.22g |
| |
carbs: 250.32g |
|
3927*
|
2061
|
| Tue 12th: |
1617
|
81%
|
fat: 40.94g |
| |
protein: 73.47g |
| |
carbs: 210.84g |
|
3848
|
2231
|
| Mon 11th: |
1938
|
97%
|
fat: 30.59g |
| |
protein: 98.91g |
| |
carbs: 291.56g |
|
3620*
|
1682
|
| Sun 10th: |
1662
|
83%
|
fat: 27.51g |
| |
protein: 95.56g |
| |
carbs: 233.43g |
|
3776*
|
2114
|
| Sat 9th: |
2299
|
115%
|
fat: 26.53g |
| |
protein: 97.18g |
| |
carbs: 215.63g |
|
-
|
-
|
