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Happy Saturday! Hope you have a fantastic weekend.
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138.6 lb
Lost so far: 12.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1346 kcal
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Fat: 60.62g | Prot: 49.81g | Carb: 157.69g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's Honey Mustard Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Publix Swiss Cheese, Hamburger (Large, Single Patty with Condiments), Pepsi Pepsi (Can). Dinner: Tyson Foods Breaded Chicken Breast Patties, Fresh Express Caesar Complete Salad Kit, Pepsi Pepsi (Can). Snacks/Other: Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies, Bananas. more...
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losing 0.4 lb a week
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