topherdorgan's Journal, 18 April 2014

200.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 53.00g | Prot: 49.00g | Carb: 150.50g.   Breakfast: Publix Chocolate Covered Almonds, muscle milk Vanilla creme Milk Shake (Muscle Milk). Lunch: Post Great Grains Crunchy Pecans Cereal. Dinner: Post Great Grains Crunchy Pecans Cereal. Snacks/Other: campbells Chunky Roadhouse BF/BN Chili. more...

3510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...