topherdorgan's Journal, 11 April 2014

201.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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365 kcal

Fat: 12.00g | Prot: 21.00g | Carb: 47.50g.   Breakfast: muscle milk Vanilla creme Milk Shake (Muscle Milk). Lunch: Post Great Grains Crunchy Pecans Cereal. more...

2704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...