Weigh In record (no journal entry) for 22 December 2020
|
183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
1023 kcal
|
Fat: 56.82g | Prot: 60.63g | Carb: 87.79g.
Breakfast: Southern Grove 100 Calorie Almonds & Walnuts, Wonderful Halos Mandarin Oranges, Food Club Chicken Tenderloin, Hellmann's Real Mayonnaise, L'oven Fresh Zero Net Carb Multiseed Bread, Butter, Quinoa (Cooked). Dinner: HEB Fresh Green Beans, Publix Jumbo Shrimp. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karenphillips's weight history
|