allieree's Journal, 15 November 2013

working really hard, not to eat sweets, have added stationery bike riding plus walking everyday.
175.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.
on diet allieree's own diet   losing 0.5 lb a week

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allieree recorded a Weigh In at 160.0 lb.
allieree started a new group topic - slow loser.
allieree added Rusha's Flax Bread recipe to their cook book.
allieree added dancingdeer's Salmon Cakes II recipe to their cook book.

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Bopuc recorded a Weigh In at 178.0 lb.
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