Start Weight:(01 Nov 14) 184.0 lb
Current Weight:(13 Dec 14) 186.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 05 Mar 11

allieree's Weight History

allieree's Latest Member Challenges

  Just do it! Run or Walk 12lb Weight Loss Challenge
status: Completed
ended: 22 Feb 14
view progress
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress

allieree's Buddies

not sharing weight
on diet Atkins
not sharing weight
allieree has 2 buddies

allieree's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
view complete cookbook

allieree's Latest Posts

Buddies Needed for Low Carb Weight Loss
I am going to look over the induction page again and see if i can start making some headway.
posted 16 Nov 2014, 14:19
Buddies Needed for Low Carb Weight Loss
I need a buddy to just get me started!! I purchased the new Atkins diet book, but still find it difficult to just get started.
posted 15 Nov 2014, 14:30
allieree has submitted 2 posts

Other Related Links



allieree's journal

29 November 2014

Haven't figured out what to eat on Atkins
on diet Atkins  gaining 0.5 lb a week

04 October 2014

Back home, hopefully i can get on track with my weight loss
on diet low calorie diet  gaining 0.3 lb a week

allieree's Recent Food & Exercise

allieree's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

allieree's Recent Activity

allieree's Own Activity

allieree and gremlinoel are now buddies.
allieree recorded a Weigh In at 186.0 lb.
allieree commented on lalalabuff's Journal Entry.
allieree supported lalalabuff's Journal Entry.

allieree's Buddies

No recent activity.

Atkins Recent Activity

ItsTime2013 recorded a Weigh In at 308.6 lb.
dianemillervuoso recorded a Weigh In at 170.4 lb.
MaineDonna recorded a Weigh In at 164.5 lb.
jjshort recorded a Weigh In at 246.6 lb.
dominick1962 updated their Food Diary.
frank_f recorded a Weigh In at 195.0 lb.
bilindeed added Ladyhemp's Pumpkin Muffins IV recipe to their cook book.
CatHerder supported nithomas's Weigh In.