Start Weight:(01 Nov 14) 184.0 lb
Current Weight:(18 Nov 15) 170.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 05 Mar 11

allieree's Weight History

allieree's Latest Member Challenges

  Just do it! Run or Walk 12lb Weight Loss Challenge
status: Completed
ended: 22 Feb 14
view progress
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress

allieree's Buddies

Online now gremlinoel
not sharing weight
on diet Atkins
last weighin: losing 0.4 lb a week Down
last weighin: gaining 1.0 lb a week Up
last weighin: losing 1.8 lb a week Down

allieree's Cookbook

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
view complete cookbook

allieree's Latest Posts

what i eat
breakfast- 1 egg lunch homade soup with turkey or chicken,onion,green beabout one and a half cups, dinner- four oz of meat three cups of tossed salad or sometimes two cups tossed salad wit olive oil and vinegar, and a half cup of green beans. occasionally i will have Atkins chocolate peanut candy in the afternoon. On Thursday when i am out, i have a food bar for breakfast, and a Atkins bar for lunch. Than that day i have the usual 4or 5 oz of some type of meat and i usually have a half a cup of diet jell-o with two Tbs. of coolwhip most nights. This will give you a ideal of what i have been eating. I have a cookbook by Atkins, but it calls for to many things that i don't have.
posted 03 Feb 2015, 17:59
low carb eating
I am not having any sugar or sweets watching my carbs, haven't added any fruits yet as i haven't lost enough weight. It does seem slow ,compared to what other people say. I tend to eat the same thing, I have a Atkins cookbook, but don't find anything i can make. They call for so many things i don't have or don't know where to get, and i am not going to spend a lot of money on special things. I occasionally buy Atkins meals, so far most are good, but shows how little we should really be eating.
posted 02 Feb 2015, 10:35
Buddies Needed for Low Carb Weight Loss

thanks for the replys. I have been three days on Atkins, don't think i am doing it right, but it is a start. I have been having a egg for breakfast, one and a half cups of homemade turkey soup for lunch, and a piece of meat wit two or three cups of green salad ,with olive oil and vinegar. I have lost four pounds, i know it is water weight, so the next few days should be the answer, if i am doing it right.
posted 31 Dec 2014, 18:23
low carb eating
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I have at least fifty pounds to lose. I even have difficult time trying to get back to someone that has mailed me on this site.
posted 29 Dec 2014, 13:25
Buddies Needed for Low Carb Weight Loss
where do i go for menu options, and just getting started, I bought the new Atkins book. Find it difficult getting around the site. It's probably just me, i tend to make everything more difficult , than it really is.
posted 27 Dec 2014, 12:08
view all allieree's posts

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allieree's journal

21 October 2015

got back on track. no sweets
on diet Atkins  losing 2.8 lb a week

07 October 2015

Been away four months with family and friends,over ate on all the wrong foods, so ruined everything i had lost. Back home ready to start over.
on diet Atkins  gaining 1.9 lb a week

allieree's Recent Food & Exercise

allieree's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

allieree's Recent Activity

allieree's Own Activity

allieree recorded a Weigh In at 170.0 lb.
allieree recorded a Weigh In at 169.0 lb.
allieree recorded a Journal Entry and a Weigh In at 169.5 lb.
allieree commented on their Journal Entry.

allieree's Buddies

Bopuc updated their Food Diary.

Atkins Recent Activity

rsc2002 updated their Food Diary.
Tamarah Jo supported jasonfahy's Weigh In.
vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
healthymomma and GinaTheAllMyLifeBigGirl are now buddies.
redgirl1974 supported Julesy702's Journal Entry.
blkbear and HotCakes1216 are now buddies.
right-now-or-never recorded a Weigh In at 121.6 lb.