Start Weight:(01 Nov 14) 184.0 lb
Current Weight:(22 Jun 15) 155.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 05 Mar 11

allieree's Weight History

allieree's Latest Member Challenges

  Just do it! Run or Walk 12lb Weight Loss Challenge
status: Completed
ended: 22 Feb 14
view progress
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress

allieree's Buddies

on diet Atkins
last weighin: losing 7.0 lb a week Down
last weighin: steady Steady
last weighin: losing 0.5 lb a week Down
not sharing weight

allieree's Cookbook

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
view complete cookbook

allieree's Latest Posts

what i eat
breakfast- 1 egg lunch homade soup with turkey or chicken,onion,green beabout one and a half cups, dinner- four oz of meat three cups of tossed salad or sometimes two cups tossed salad wit olive oil and vinegar, and a half cup of green beans. occasionally i will have Atkins chocolate peanut candy in the afternoon. On Thursday when i am out, i have a food bar for breakfast, and a Atkins bar for lunch. Than that day i have the usual 4or 5 oz of some type of meat and i usually have a half a cup of diet jell-o with two Tbs. of coolwhip most nights. This will give you a ideal of what i have been eating. I have a cookbook by Atkins, but it calls for to many things that i don't have.
posted 03 Feb 2015, 17:59
low carb eating
I am not having any sugar or sweets watching my carbs, haven't added any fruits yet as i haven't lost enough weight. It does seem slow ,compared to what other people say. I tend to eat the same thing, I have a Atkins cookbook, but don't find anything i can make. They call for so many things i don't have or don't know where to get, and i am not going to spend a lot of money on special things. I occasionally buy Atkins meals, so far most are good, but shows how little we should really be eating.
posted 02 Feb 2015, 10:35
Buddies Needed for Low Carb Weight Loss

thanks for the replys. I have been three days on Atkins, don't think i am doing it right, but it is a start. I have been having a egg for breakfast, one and a half cups of homemade turkey soup for lunch, and a piece of meat wit two or three cups of green salad ,with olive oil and vinegar. I have lost four pounds, i know it is water weight, so the next few days should be the answer, if i am doing it right.
posted 31 Dec 2014, 18:23
low carb eating
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I have at least fifty pounds to lose. I even have difficult time trying to get back to someone that has mailed me on this site.
posted 29 Dec 2014, 13:25
Buddies Needed for Low Carb Weight Loss
where do i go for menu options, and just getting started, I bought the new Atkins book. Find it difficult getting around the site. It's probably just me, i tend to make everything more difficult , than it really is.
posted 27 Dec 2014, 12:08
view all allieree's posts

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allieree's journal

13 April 2015

I eat basically the same thing, but either lose very little or stay the same. I walk three miles everyday,plus exercise on my WBV machine for twenty m ...
on diet Atkins  steady weight

02 February 2015

I have cut out all sugar and sweets, flour and watching how many carbs i eat.
on diet Atkins  losing 2.5 lb a week

allieree's Recent Food & Exercise

allieree's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

allieree's Recent Activity

allieree's Own Activity

allieree recorded a Weigh In at 155.0 lb.
allieree commented on valerieaustin1's Journal Entry.
allieree commented on their Weigh In.
allieree supported valerieaustin1's Journal Entry.

allieree's Buddies

mummydee replied to CBell1982's post - Caloric Breakdown.
Bopuc recorded a Weigh In at 181.0 lb.

Atkins Recent Activity

Barbiewtb recorded a Weigh In at 171.6 lb.
canadagal recorded a Weigh In at 140.2 lb.
Jade_1234 recorded a Weigh In at 144.4 lb.
RoseTampa supported Jane Robbin's Journal Entry.
Offshore25 recorded a Weigh In at 198.0 lb.
wholefoodnut commented on redgirl1974's Journal Entry.
Fractal Moonshine recorded a Weigh In at 173.0 lb.
gmartineau supported HCB's Journal Entry.