allieree

Start Weight:(01 Nov 14) 184.0 lb
Current Weight:(16 Feb 15) 171.5 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 05 Mar 11

allieree's Weight History


allieree's Latest Member Challenges

126
  Just do it! Run or Walk 12lb Weight Loss Challenge
status: Completed
ended: 22 Feb 14
view progress
 
  
245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 


allieree's Buddies

Bopuc
last weighin: steady Steady
 
Summerpassions
on diet Atkins
not sharing weight
valerieaustin1
last weighin: losing 1.2 lb a week Down
 
LWBB
last weighin: losing 5.5 lb a week Down


allieree's Cookbook

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
view complete cookbook

allieree's Latest Posts

what i eat
breakfast- 1 egg lunch homade soup with turkey or chicken,onion,green beabout one and a half cups, dinner- four oz of meat three cups of tossed salad or sometimes two cups tossed salad wit olive oil and vinegar, and a half cup of green beans. occasionally i will have Atkins chocolate peanut candy in the afternoon. On Thursday when i am out, i have a food bar for breakfast, and a Atkins bar for lunch. Than that day i have the usual 4or 5 oz of some type of meat and i usually have a half a cup of diet jell-o with two Tbs. of coolwhip most nights. This will give you a ideal of what i have been eating. I have a cookbook by Atkins, but it calls for to many things that i don't have.
posted 03 Feb 2015, 17:59
low carb eating
I am not having any sugar or sweets watching my carbs, haven't added any fruits yet as i haven't lost enough weight. It does seem slow ,compared to what other people say. I tend to eat the same thing, I have a Atkins cookbook, but don't find anything i can make. They call for so many things i don't have or don't know where to get, and i am not going to spend a lot of money on special things. I occasionally buy Atkins meals, so far most are good, but shows how little we should really be eating.
posted 02 Feb 2015, 10:35
Buddies Needed for Low Carb Weight Loss

thanks for the replys. I have been three days on Atkins, don't think i am doing it right, but it is a start. I have been having a egg for breakfast, one and a half cups of homemade turkey soup for lunch, and a piece of meat wit two or three cups of green salad ,with olive oil and vinegar. I have lost four pounds, i know it is water weight, so the next few days should be the answer, if i am doing it right.
posted 31 Dec 2014, 18:23
low carb eating
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I have at least fifty pounds to lose. I even have difficult time trying to get back to someone that has mailed me on this site.
posted 29 Dec 2014, 13:25
Buddies Needed for Low Carb Weight Loss
where do i go for menu options, and just getting started, I bought the new Atkins book. Find it difficult getting around the site. It's probably just me, i tend to make everything more difficult , than it really is.
posted 27 Dec 2014, 12:08
view all allieree's posts

Other Related Links

Members

Atkins


allieree's journal

02 February 2015

I have cut out all sugar and sweets, flour and watching how many carbs i eat.
on diet Atkins  losing 2.5 lb a week

23 January 2015

I have gotten serious, given up all sweets,bread and watching my carbs.
on diet Atkins  losing 2.3 lb a week

allieree's Recent Food & Exercise

allieree's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

allieree's Recent Activity

allieree's Own Activity

allieree commented on valerieaustin1's Journal Entry.
allieree commented on frank_f's Weigh In.
allieree recorded a Weigh In at 171.5 lb.
allieree started a new forum topic - what i eat.

allieree's Buddies

Bopuc replied to their post - Activity Level.
valerieaustin1 recorded a Journal Entry and a Weigh In at 290.0 lb.

Atkins Recent Activity

Judyrose1997 commented on auroragrimm's Journal Entry.
madden01 recorded a Weigh In at 197.0 lb.
nicholaix supported tgteas's Weigh In.
tgteas recorded a Weigh In at 239.0 lb.
tesseeb recorded a Weigh In at 163.4 lb.
heykreese recorded a Journal Entry and a Weigh In at 280.0 lb.
CoriBug recorded a Weigh In at 223.7 lb.
katburt supported auroragrimm's Weigh In.