Date started: 01 Nov 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 184.0 lb
Induction Phase:
15 Mar 16	181.0 lb	Poorly
10 Feb 16	176.5 lb	Poorly
27 Jan 16	177.5 lb	Reasonably Well
13 Jan 16	177.5 lb	Poorly
30 Dec 15	175.5 lb	Poorly
16 Dec 15	171.5 lb	Poorly
02 Dec 15	173.0 lb	Poorly
18 Nov 15	170.0 lb	Poorly
04 Nov 15	169.0 lb	Poorly
21 Oct 15	169.5 lb	Reasonably Well
07 Oct 15	175.0 lb	Poorly
31 Aug 15	165.0 lb	Poorly
17 Aug 15	165.0 lb	Poorly
03 Aug 15	161.5 lb	Poorly
20 Jul 15	160.0 lb	Poorly
06 Jul 15	156.5 lb	Poorly
22 Jun 15	155.0 lb	Reasonably Well
08 Jun 15	156.0 lb	Reasonably Well
25 May 15	157.5 lb	100%
11 May 15	157.5 lb	100%
27 Apr 15	160.0 lb	Reasonably Well
13 Apr 15	162.0 lb	Reasonably Well
30 Mar 15	162.0 lb	100%
16 Mar 15	164.5 lb	100%
02 Mar 15	168.0 lb	100%
16 Feb 15	171.5 lb	100%
02 Feb 15	173.5 lb	100%
23 Jan 15	177.0 lb	100%
09 Jan 15	181.5 lb	Reasonably Well
27 Dec 14	188.5 lb	Poorly
13 Dec 14	186.0 lb	Poorly
29 Nov 14	187.0 lb	Poorly
15 Nov 14	186.0 lb	Poorly
01 Nov 14	184.0 lb	Not Applicable

Date started: 26 Feb 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 172.0 lb
18 Oct 14	186.5 lb	100%
04 Oct 14	190.5 lb	Poorly
06 Sep 14	189.5 lb	Poorly
04 Aug 14	185.0 lb	Poorly
07 Jul 14	180.0 lb	Reasonably Well
22 Jun 14	179.0 lb	Poorly
08 Jun 14	180.0 lb	Poorly
25 May 14	181.0 lb	Poorly
11 May 14	173.0 lb	Poorly
27 Apr 14	172.0 lb	Poorly
09 Apr 14	170.0 lb	Reasonably Well
12 Mar 14	172.0 lb	Poorly
26 Feb 14	172.0 lb	Not Applicable

Date started: 05 Mar 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 169.0 lb
12 Feb 14	169.0 lb	Poorly
11 Feb 14	169.0 lb	Poorly
04 Feb 14	169.0 lb	Poorly
14 Jan 14	166.5 lb	Reasonably Well
13 Jan 14	168.5 lb	Reasonably Well
29 Dec 13	169.0 lb	Reasonably Well
15 Dec 13	171.5 lb	Poorly
01 Dec 13	171.5 lb	Reasonably Well
29 Nov 13	173.0 lb	Reasonably Well
15 Nov 13	175.5 lb	Reasonably Well
01 Nov 13	176.5 lb	Reasonably Well
18 Oct 13	182.0 lb	Reasonably Well
04 Oct 13	188.0 lb	Poorly
15 Sep 13	186.0 lb	Poorly
01 Sep 13	184.0 lb	Poorly
18 Aug 13	180.0 lb	Poorly
04 Aug 13	180.0 lb	Poorly
21 Jul 13	180.0 lb	Poorly
23 Jun 13	175.0 lb	Reasonably Well
09 Jun 13	176.5 lb	Reasonably Well
08 May 13	178.0 lb	Poorly
24 Apr 13	176.0 lb	Poorly
27 Mar 13	172.0 lb	Reasonably Well
20 Mar 13	174.0 lb	Poorly
03 Mar 13	175.0 lb	Poorly
17 Feb 13	171.0 lb	Reasonably Well
03 Feb 13	174.0 lb	Reasonably Well
16 Jan 13	176.0 lb	Poorly
02 Jan 13	177.0 lb	Poorly
19 Dec 12	174.5 lb	Reasonably Well
16 Dec 12	177.0 lb	Poorly
02 Dec 12	176.0 lb	Poorly
18 Nov 12	175.0 lb	Reasonably Well
03 Nov 12	175.0 lb	Reasonably Well
21 Oct 12	176.0 lb	100%
17 Oct 12	179.5 lb	Poorly
22 Aug 12	177.0 lb	Poorly
08 Aug 12	176.5 lb	Poorly
25 Jul 12	176.5 lb	Poorly
11 Jul 12	175.0 lb	Reasonably Well
27 Jun 12	177.5 lb	Poorly
13 Jun 12	175.5 lb	Reasonably Well
30 May 12	176.5 lb	Poorly
16 May 12	176.0 lb	Poorly
02 May 12	173.5 lb	Reasonably Well
18 Apr 12	176.0 lb	Reasonably Well
04 Apr 12	175.0 lb	Poorly
17 Mar 12	173.0 lb	Reasonably Well
03 Mar 12	173.0 lb	Poorly
07 Feb 12	169.0 lb	Reasonably Well
29 Jan 12	171.0 lb	Reasonably Well
15 Jan 12	171.0 lb	Poorly
01 Jan 12	171.0 lb	Poorly
31 Dec 11	171.0 lb	Poorly
17 Dec 11	168.0 lb	Poorly
21 Oct 11	171.5 lb	Reasonably Well
07 Oct 11	174.5 lb	Reasonably Well
23 Sep 11	176.0 lb	Poorly
07 Sep 11	173.0 lb	Poorly
07 Aug 11	172.5 lb	Reasonably Well
01 May 11	168.0 lb	Poorly
05 Mar 11	169.0 lb	Not Applicable